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To support your journey with me, I created a FREE Guide Called '5 Easy Ways to Eat More Veggies Daily' to help you nourish your body, even when days are super busy.

The #1 Thing Affecting Women’s Health And Tips to Identify and Overcome It

Women over 40 face unique challenges to staying healthy as we navigate hormonal changes. One of the most common complaints is difficulty maintaining a healthy weight even if diet or

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After A Long Hiatus, I Am Back

Welcome to my blog. Right after starting it, a whole lot of life happened. And while I never left the world of health and wellness, I did abandon this part. I

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Fueling an Athlete

Are you wondering what is the best fuel for the young athletes/college athletes in your life? This FB Live event is for all those active kids, grandkids, nieces/nephews or students

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Sunday’s Shred10 Event

Thinking about eating more healthy? Wanting to shred bad habits? Ready to kick it in gear before the holidays hit? This event is for you! Sunday, September 24, 2017 click

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What’s The Big Deal About Sugar?

We are hit with so many ideas for living healthy. One day we are told to eliminate fat, the next day all the "news" is about healthy fats. A common